Give Back to Yourself Workshop Fresno

Join Sarah and Ana at Manifest Station for a curated healing experience!

We are collaborating to give you a whole self workshop - focused on releasing our old patterns and Rewiring the tools and codes to connect and align with our best self.

We will guide you through a somatic grounding session to create safety in the body

and as a group we will dive deeper into understanding our nervous system responses to trauma and stress.

we will use discussion and journaling to invite self reflection and open our pathways to new patterns

We will continue to release any stagnant stress or old energy that is no longer serving us through gentle yoga.