Give Back to Yourself Workshop Fresno

Join Sarah and Ana at Manifest Station for a curated healing experience!

We are collaborating to give you a whole self workshop - focused on releasing our old patterns and Rewiring the tools and codes to connect and align with our best self.

We will guide you through a somatic grounding session to create safety in the body

and as a group we will dive deeper into understanding our nervous system responses to trauma and stress.

we will use discussion and journaling to invite self reflection and open our pathways to new patterns

We will continue to release any stagnant stress or old energy that is no longer serving us through gentle yoga.

We will soothe our spirit with sound healing, hands on energy and crystal healing, and reset with meditation.

We will celebrate with a magical release ceremony

High vibe refreshments will be served.

Somatic Session

Group Discussion & Journaling

Gentle Flow

Sound Healing Meditation

Hands on Energy Healing

Release Ceremony

Please Bring - Yoga Mat, Journal, Pen and blanket if you prefer one. Please bring any other props you may need.

Manifest Station Yoga is located in the Fresno Tower District.

Make a day of it and go out for lunch, shopping or floating after the workshop!

Please direct questions to Sarah

Can't wait to see you there!